Transform Your Health Through Expert-Led Learning
Unlock vibrant health and lasting well-being with Bloom & Balance's engaging wellness workshops. Designed for adults 35+, our expert-led sessions turn knowledge into actionable lifestyle changes, right here in Austin and online.
Expert-Led Guidance
Learn from certified nutritionists, mindfulness coaches, and functional medicine practitioners dedicated to adult wellness.
Hands-On Application
Our workshops provide practical, immediately applicable strategies you can integrate into your daily routine for real results.
Supportive Community
Connect with like-minded individuals in an encouraging environment, fostering lasting friendships and accountability.
Upcoming Workshops & Educational Events
Explore our diverse calendar of events, designed to empower your wellness journey. Filter by topic or format to find what aligns with your health goals.
Mindful Eating for Sustained Energy
Saturday, March 9th | 10 AM - 1 PM | Bloom & Balance Studio, Austin
Learn to cultivate a healthier relationship with food, understand hunger cues, and optimize nutrient absorption.
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Stress Reduction Through Breath & Movement
Wednesday, March 13th | 6 PM - 7:30 PM | Virtual Session
Discover powerful breathing techniques and gentle movements to calm your nervous system and reduce daily stress.
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Boosting Gut Health: The Foundation of Wellness
Saturday, March 16th | 1 PM - 4 PM | Bloom & Balance Studio, Austin
Explore the critical connection between gut health and overall well-being. Includes fermented food tasting!
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Active Aging: Keeping Your Joints & Mind Agile
Tuesday, March 19th | 11 AM - 12:30 PM | Virtual Session
Strategies for maintaining mobility, cognitive function, and vitality as you age gracefully.
Learn More & RegisterThis Month's Featured Workshop Experience
Dive deep into a transformative topic with our highlighted session, complete with expert insights and practical application.
Navigating Hormonal Balance After 40
Understanding and supporting your natural hormonal rhythms can significantly impact energy, mood, and sleep. In this comprehensive workshop, Dr. Eleanor Vance, a leading functional medicine practitioner, will demystify the complexities of hormonal changes in midlife and share evidence-based strategies for natural balance.
What you'll learn:
- Identifying common hormonal imbalance symptoms
- Nutritional strategies for endocrine support
- Lifestyle adjustments for improved hormonal health
- Supplement considerations (optional discussion)
Instructor: Dr. Eleanor Vance, MD, IFMCP (Institute for Functional Medicine Certified Practitioner)
Dr. Vance brings over 20 years of experience in integrative health, specializing in women's wellness. Her approach is rooted in personalized care and empowering patients with knowledge.
Choose Your Preferred Learning Experience
We offer flexible formats to fit your busy schedule and learning preferences.
In-Person Workshops
Engage directly with instructors and peers at our serene Austin studio. Enjoy hands-on activities and immediate feedback.
Ideal for: local connection & immersive learning.
Virtual Sessions
Participate from the comfort of your home, with live interactive sessions and Q&A. All you need is an internet connection!
Ideal for: flexibility & convenience.
Private Group Sessions
Tailored workshops for your corporate team, community group, or private gathering. Cultivate wellness together.
Inquire About Group RatesLearn from Austin's Top Wellness Experts
Our instructors are not just educators; they're passionate practitioners dedicated to your lifelong well-being.
Sarah Chen, MS, RD
Certified Nutritionist & DietitianSpecializes in mindful eating and gut health.
Dr. Eleanor Vance, MD
Functional Medicine PractitionerFocuses on hormonal balance and healthy aging.
David Miller, LPC
Mindfulness & Stress Management CoachHelps cultivate resilience and inner peace.
Maria Rodriguez, CPT
Certified Personal Trainer (35+ Specialist)Designs fitness programs for sustainable energy.
Curious about becoming an instructor? Contact us to learn more.
Real Learning, Real Results
Hear how Bloom & Balance workshops have transformed the lives of our community members.
"After attending the 'Mindful Eating' workshop, I finally feel in control of my relationship with food. I've lost weight effortlessly and have so much more energy. It's been life-changing!"
"The 'Stress Reduction' workshop taught me simple, effective techniques that I use daily. I used to be constantly overwhelmed, but now I feel a profound sense of calm. Highly recommend!"
"Dr. Vance's 'Hormonal Balance' workshop was incredibly informative. I connected so many dots about my symptoms and now have a clear path forward. Bloom & Balance truly empowers you."
"As a busy professional, the virtual workshops are perfect. The 'Active Aging' series keeps me feeling young and vibrant. This community is a valuable resource!"
Workshop Investment & Registration Options
Invest in your health with flexible registration and package options.
Single Workshop
- Access to one 2-3 hour workshop
- Digital handout materials
- Live Q&A with instructor
- Early bird discounts available
Wellness Series Package
$200
(Save 10%)- Access to any three workshops
- Priority registration for popular sessions
- Exclusive community forum access
- Valid for 6 months from purchase
Annual Member Pass
$450
(Best Value!)- Unlimited workshops for 1 year
- Private 1-on-1 consultation (30 min)
- Exclusive member-only events
- 20% off all Bloom & Balance products
Looking for corporate wellness solutions or group registrations? Contact us for custom pricing and dedicated workshops tailored to your organization.